Ditch the Toxins: A Simple Clean Laundry Detergent Recipe

Did you know that most store-bought laundry detergents are full of chemicals that mess with our hormones? Things like fragrance (which hides phthalates), optical brighteners, and harsh surfactants (like sodium laureth sulfate) are often in the mix. These aren’t just hard-to-pronounce words—they’re linked to hormone disruption, skin irritation, and even long-term health issues. And since our clothes sit on our skin all day (and night!), it’s worth paying attention to what we’re washing them in.

The problem is, finding a truly clean laundry detergent at the store is way harder than it should be. You start reading labels, only to realize even the “green” or “eco” brands sneak in questionable ingredients. It’s frustrating and honestly exhausting—like, who has time to be a detective in the laundry aisle? A lot of it is just greenwashing (marketing something as clean when it’s really not).

That’s why I love making my own. It’s ridiculously easy, budget-friendly, and I know exactly what’s in it. Here’s my go-to 3 ingredient recipe:

Homemade Laundry Detergent

• 1 3/4 cup washing soda
• 1 3/4 cup borax
• 1 bar unscented castile soap, grated

Mix it all together and store in a jar. Use about 2–3 tablespoons per load. If you want a little extra freshness, add a couple drops of your favorite essential oil (like lavender or lemon) right into the wash.

That’s it! Fresh, clean laundry without the toxic junk.

This post may contain affiliate links.

As the weather cools and sniffles start to make their rounds, I always turn to one of my favorite natural remedies: fire cider. This spicy, tangy, immune-boosting tonic is something I keep on hand all season long. At the very first sign of a scratchy throat or a runny nose, I start sipping. It’s a recipe a dear friend shared with me years ago, and it’s been a staple in my home ever since.

What makes fire cider so powerful? It’s packed with antiviral, antibacterial, and anti-inflammatory ingredients like garlic, onion, ginger, and horseradish—all infused in raw apple cider vinegar. Together, they create a warming tonic that helps your body fight off illness naturally while giving you a little extra energy and circulation boost.

Recipe

Ingredients

• 2 fresh jalapeños, sliced
• ½ cup fresh horseradish root, peeled and chopped
• ½ cup fresh ginger root, peeled and chopped
• 1 medium onion, peeled and chopped
• 15 fresh garlic cloves, smashed or minced
• 1-2 lemons, sliced 
• 1 teaspoon cayenne pepper
• 3 tablespoons dried rosemary
• 1 tablespoon ground turmeric
• Raw apple cider vinegar (enough to cover ingredients)
• Raw honey (to taste, added after straining)

Instructions

1. Layer all ingredients (except apple cider vinegar and honey) in a quart-size mason jar.
2. Cover ingredients with apple cider vinegar. Close the jar with a silicone lid and store in a cool, dark place for 4 weeks.
3. Shake the jar daily.
4. After one month, strain the liquid into another jar, squeezing as much liquid out as possible.
5. Sweeten with raw honey to taste.
6. Store in the refrigerator and shake before each use.

How to Use Fire Cider

Whenever I start to feel sick (or if I was in a large crowd), I take a shot of fire cider. You can also mix a shot into hot water for a tea.

I love that this recipe is simple, natural, and deeply rooted in traditional herbal wisdom. Every batch feels like a jar of comfort, ready to support my family through the winter months.

Here’s Exactly How I Did It 👁️✨

For years, I thought the only way to “fix” my eyesight was to rely on stronger glasses or eventually consider surgery. But instead of going down that road, I started experimenting with natural, daily habits that support the eyes and circadian rhythm.

The result? Clearer vision, less strain, and healthier eyes — without surgery or new prescriptions-- actually my prescription is now weaker than it was at my previous optometrist appointment last year. Here’s exactly what I did:

Step 1: Sun Gazing at the Right Time 🌅

I spend a few minutes outside looking toward the rising or setting sun.

Why it works:

• Helps regulate circadian rhythm
• Stimulates dopamine (the “feel good” neurotransmitter)
• Nourishes the photoreceptors in your eyes

This practice not only helped my eyesight but also improved my sleep and energy.

Step 2: Daily Eye Exercises 👀

Just like the rest of your body, your eyes have muscles that need movement. I committed to just a few minutes a day of exercises to strengthen the eye muscles, improve flexibility, and reduce strain after long hours of reading or screens.

👉 Want a guided routine? Watch this video with eye exercises.

Step 3: Red + Near Infrared Light 🔴

I use a red/near-infrared light panel near my eyes (not directly in them) 3–5x per week.

Benefits include:

• Boosting mitochondrial energy
• Reducing inflammation
• Supporting night + low-light vision

Red and near infrared light is one of my favorite “biohacks” because the effects go beyond the eyes — it supports whole-body health.

Link for the red light I use.

Step 4: Limiting Screens After Sunset 🌓

One of the hardest habits, but also one of the most effective. Blue light from phones, TVs, and tablets tricks your brain into thinking it’s daytime.

That means:

• Melatonin gets suppressed
• Circadian rhythm is disrupted
• Eyes stay overstimulated when they should be resting

Now, I either stop screens after the sun sets or switch my iPhone screen to red light if I need to be on a device (this also makes it harder to scroll social media, which is GREAT!) The result? Better sleep, less eye strain, and healthier eyes in the morning.

Here's how to use the side button on your iPhone to easily make the screen red:

• Go to settings and select Accessibility
• Tap Display and Text Size
• Tap Color Filters and toggle on
• Select Color Tint and slide Intensity and Huge all the way to the right.

To easily switch the screen back and forth with the side button:

• Go to settings and select Accessibility
• Select Color Filters and now you can use the side button (quickly press 3 times) to turn the filter on and off.

Step 5: The Right Supplement 💊

Use a supplement that supports the retina, reduces strain, and protect against oxidative stress. Link for the one I use:

• Contains 750 mcg (2,500 IU) of vitamin A per serving to support night vision and healthy tear production.
• Provides the naturally occurring, universally metabolized form of folate.
• Helps maintain macular and retinal health with lutein, zeaxanthin and lycopene per serving.
• Supports visual function and healthy photoreceptor activity with taurine, alpha lipoic acid and resveratrol

Consistency is Everything 🗓️

The real “secret”? Doing this every single day.

Tiny habits ➡️ long-term change.

None of these steps are overnight fixes, but stacked together, they added up to real improvement.

People are always telling me I look younger than I am, and I love to joke that I’m 92 years old but using a really good serum. (Okay, maybe not actually 92… but if I keep up this routine, who knows? 😉)

Here are links to my lineup of daily must-haves (and why I love them):

1. Hypochlorous Acid

The all-in-one healer. I use this spray for cuts, scrapes, bites, burns — basically anything my kids (or I) manage to injure.

2. Methylene Blue Serum (discount with code JESSICAREY)

The only skincare bottle I truly need. Simple, effective, and no endless 12-step routine required. I put it on after washing my face and before moisturizer. 

3. Red Light Therapy 

Red light + the methylene blue serum = skin that looks like I just got back from a really expensive facial. 5-10 minutes daily works wonders for my skin.

4. Castor Oil Packs

An old-school remedy that works. Great for cramps, detox support, and just giving my body a reset.

5. Organ Supplement (Discount with Link)

The first organ supplement I’ve actually been able to take consistently — no gag factor, and it makes me feel amazing and is formulated specifically for women.

6. Rebounder (Mini Trampoline)

It’s incredible for lymphatic drainage, circulation, and energy. A 5-minute bounce = instant mood lift.

7. Walking Treadmill

How I hit 10,000 steps while answering emails, making calls, or homeschooling. Total game-changer.

8. Batana Oil + Rosemary Essential Oil

My favorite hair-growth duo. Natural, effective, and way cheaper than fancy serums without all the ingredients I can't pronounce. A tiny bit goes a long way. 

I almost fill one of these bottles with the batana oil and add 20 drops of rosemary essential oil. Once a week, I rub a bit of this into my scalp 30 minutes before washing. 

9. Minerals + Electrolytes (20% OFF WITH CODE JESSICAREY)

Everyone obsesses over vitamins but forgets about minerals — and most of us are deficient. Pair that with dehydration, and your cells are running on empty. These minerals + electrolytes keep me hydrated and replenished at a deep level, not just on the surface. I use the liquid form (just one shot a day), but they have capsules, too.

10. Wild Yam Root Cream

A gentle, natural way to support hormone balance. 

11. Unrefined Sugar

Yes, sugar made the list because sometimes I need something sweet. I use it in baking, coffee, and basically everything.

So there you have it — my not-so-secret list of daily staples. From skincare to supplements to sugar, these are the things that actually make a difference for me.

This post contains affiliate links

✨ BLACK FRIDAY ALERT! ✨
I know it can get expensive staying on top of your health & wellness, but this week, you can snag all the tools you’ve been eyeing at a serious discount! 🙌 Whether you’ve been dreaming of an under-desk treadmill to sneak in some movement during work hours, the red light therapy I swear by for glowing skin, or that miracle facial serum for youthful radiance… now is the time to treat yourself (without the guilt)! ✨ Plus, even things like back pain relief devices are on sale so you can finally take care of yourself without breaking the bank.

Here are my top picks and the best deals this week! I will try to update this list when I see changes or new sales, so stay tuned.

Bontanny red light 

Red light improves blood circulation, reduces inflammation, quickens cell repair, reduces nerve and muscle pain, reduces wrinkles and stimulates collagen production. It can also help with hair re-growth and rid of acne + improve your vision.

20% off starts November 21 (no code needed) 

Aletha back and hip pain relief 

These products have reduced my back and hip pain levels and extended time between my chiropractor visits. (read more about it here) I use both the Mark and the Range. 

10% off with code JESSICAREY 

or get the set (hip hook + 3 useful tools) for $285 (normally $475)

Aires Tech EMF protection

EMFs are everywhere-- everywhere! 😩 We use Aires Tech at home, in the office, and on the road. This is a fantastic deal! (read more about how we protect ourselves against EMFs here)

25% OFF with code JESSICAREY

Under desk treadmill

Walking while I work is a good way for me to get my steps in each day. 

Up to 50% OFF (link above)

Rebounder

The first thing I do when I wake up is rebound for one minute to get my lymphatic system going. 

10% OFF with code SLEIGHRIDE

Castor Oil Packs

I use castor oil packs both on my abdomen and breasts (read more about why I don't get mammograms here).

15% OFF when you shop the link above 

Yam Root Cream

If you have PMS or are going through menopause, look into wild yam root cream. I stopped taking bio-identical progesterone and started using this instead.

15% OFF when you shop the link above

Methylene Blue

I use the sunshine serum every morning to protect against environmental stressors and rebuild collagen. (It works great with red light, too)

15% OFF with code THEREALJESSICAREY

Magnesium Tallow

If you have trouble sleeping at night, I suggest using this magnesium tallow balm for extra zzzz's.

15% off with code THEREALJESSICAREY

Colostrum Supplement

100% organic grass fed colostrum supplement. I take this daily to help with gut health + hair growth and skin health.

15% OFF with code JESSICAREY

Parasite Cleanse

Doing a parasite cleanse saved me from having surgery for an issue I was having with my cycle (abnormal cycle for about 3 years and 5 doctors suggested surgery- a few of them suggested hysterectomy 🥴). 

10% OFF with code JESSICAREY

Ozone Generator

We use this ozonator to clean our fruits and vegetables from pesticide residue-- yes, even those that we buy from farmers markets. 

21% OFF with link above

Solar Generator

This isn't health or beauty related, but it's such a good sale that I have to share here. If you're looking for items to add to your emergency preparedness kits, consider a solar generator. Save up to 50% here.

Natural hot springs have long been revered for their healing properties and therapeutic benefits. Soaking in mineral-rich waters can improve circulation, relieve stress, and promote relaxation, making them a perfect escape from the hustle and bustle of daily life. The warm temperatures can soothe aching muscles and joints, while the minerals found in these springs—like magnesium, calcium, and sulfur—can aid in detoxification and skin health. Whether you’re seeking relief from chronic pain or simply a serene place to unwind, visiting a hot spring can rejuvenate both body and mind.

8 Must-Visit Hot Springs Around the World

1. Hot Springs National Park, Arkansas, USA
Nestled in the Ouachita Mountains, this park is famous for its naturally flowing hot springs. Visitors can soak in historic bathhouses for around $30–$50, depending on the services you choose. Fall is particularly beautiful here, with colorful foliage complementing the soothing waters.

2. Chena Hot Springs, Alaska, USA
Located near Fairbanks, Chena Hot Springs is renowned for its natural hot springs and stunning views of the Northern Lights. A day pass costs about $15, with additional fees for spa services. The best time to visit is during the winter months when you can soak under the auroras.

3. Banff Upper Hot Springs, Canada
Situated in the stunning Banff National Park in Alberta, these hot springs provide a breathtaking mountain backdrop. Admission is approximately CAD $8.50. The mineral waters are said to help with respiratory issues and skin conditions, making winter visits particularly enchanting.

4. Bagno San Filippo, Italy
Tucked away in Tuscany, Bagno San Filippo is known for its stunning natural thermal pools. While access to the public pools is free, you will pay for street parking. The waters are rich in sulfur and minerals, ideal for relaxation. Visit in the spring or fall to avoid the summer crowds.

5. Arenal Hot Springs, Costa Rica
Near the Arenal Volcano, these hot springs are surrounded by lush rainforest. Entrance fees vary by location, typically ranging from $35 to $75, which often includes additional amenities. The best time to visit is during the dry season from December to April.

6. Haukadalur Geothermal Area, Iceland
Home to the famous Geysir and nearby hot springs, Haukadalur offers a unique geothermal experience. The entrance fee is about ISK 4,000 (approximately $30). Late spring to early fall is ideal for good weather and beautiful scenery.

7. Termas Geométricas, Chile
Nestled in Villarrica National Park, these hot springs have an entrance fee of about CLP 18,000 (around $24). The stunning red geometric walkways lead to a series of natural pools rich in minerals. Visit during the summer months for the warmest weather.

8. Terme di Saturnia, Italy
Located in Tuscany, Terme di Saturnia offers natural thermal waterfalls with free access, but spa services cost around €20–€40. The waters are rich in sulfur, believed to have healing properties. Spring and fall are the best times to visit for pleasant temperatures and fewer tourists.

As you plan your travels to these amazing hot springs, don’t forget to pack your Jessica Rey swimsuit! Whether you’re soaking in the soothing waters or lounging in the sun, you’ll feel fabulous and confident in a stylish swim dress, one-piece, or tankini. Have fun exploring and rejuvenating your mind and body!

HEALTH AND WELLNESS

Bontanny red light

Red light improves blood circulation, reduces inflammation, quickens cell repair, reduces nerve and muscle pain, reduces wrinkles and stimulates collagen production. It can also help with hair re-growth and rid of acne. 

Aletha back and hip pain relief

These products have reduced my back and hip pain levels and extended time between my chiropractor visits. (read more about it here) I use both the Mark and the Range. 

Use code: JESSICAREY for 10% off 

Aires Tech EMF protection

EMFs are everywhere-- everywhere! 😩 We use Aires Tech at home, in the office, and on the road. This is a fantastic deal! (read more about how we protect ourselves against EMFs here)

25% off 

Use code: JESSICAREY

Under desk treadmill

Walking while I work is a good way for me to get my steps in each day. 

Rebounder

The first thing I do when I wake up is rebound for one minute to get my lymphatic system going. 

Castor Oil Packs

I use castor oil packs both on my abdomen and breasts (read more about why I don't get mammograms here).

15% off when you shop the link above

Parasite Cleanse

Doing a parasite cleanse saved me from having surgery for an issue I was having with my cycle (abnormal cycle for about 3 years and 5 doctors suggested surgery- a few of them suggested hysterectomy 🥴). 

Save 10% off with code JESSICAREY

Ozone Generator

We use this ozonator to clean our fruits and vegetables-- yes, even those that we buy from farmers markets. 

It's breast cancer awareness month-- it is important to get proper screening, but this is why I don't get mammograms.

LINKS ARE AT THE BOTTOM- SCROLL DOWN

My mom had breast cancer. She did everything the doctors told her to do. 5 years later, she got leukemia. The oncologist told us she probably got it because of the breast cancer treatments that she probably didn't need 😡 Before my mom got leukemia, doctors told me I needed to be screened regularly. I used to get mammograms and have had 5 lumps removed (starting at the age of 20) -- all benign, thank God. I have fibrocystic breasts, which about 50% of women have. This makes mammograms difficult, if not impossible, for radiologists to differentiate cancerous masses from dense breast tissue because they look similar in the images. Breast density laws exist in some states (CA included) that require radiologists to inform patients with dense breast tissue that a mammogram is not helpful for them. When I realized mammograms were useless for me because they were producing false alarms, resulting in surgery, I stopped getting them.

(As an Associate, I earn from qualifying purchases)

Kefir is packed full of health benefits, but if you cannot handle the taste of dairy kefir like me, you should definitely try juice kefir instead. It tastes like delicious sparkling cider and it's good for you, too.

Juice kefir combines the probiotic power of traditional kefir with the nutritional richness of fruit juice. The fermentation process of juice kefir introduces beneficial bacteria and yeast, which can enhance gut health, improve digestion, and boost the immune system. Unlike dairy-based kefir, juice kefir is often suitable for those with lactose intolerance or dairy allergies.  Additionally, the natural sugars and vitamins in the juice provide an extra nutritional boost, supporting overall wellness and energy levels. This probiotic-rich beverage can also help in balancing the gut microbiome, which is linked to better mood regulation and improved mental health.

This is how I make it at home:

Ingredients:

• Grain kefir starter (I buy mine from a local farm, but you can buy it online here)
• Room temperature organic juice (we juice apples, but you can also use store bought juice- just make sure it's 100% juice, not from concentrate)

Kitchen tools:

• Fermentation Jug with bubble airlock or Fermentation Jar with bubble airlock
• Funnel

Instructions:

Fill the glass jug 3/4 of the way full and then add the grain kefir starter. Fill the rest of the jug with juice leaving about 2" of space at the top. Put the rubber stopper and airlock on the jug. Leave it on the counter for 24-48 hours hours and you're done! Refrigerate and drink daily. When you have about 3-4" of juice left at the bottom of the jug, refill with room temperature juice and leave it on the counter to start another batch of juice kefir. Repeat as often as you like. After awhile, you may want to start fresh with another grain starter (my kids say, "it tastes too beer-y" - as if they know what beer tastes like 😂 and that's when we know to start again).

If you follow me on Instagram, then you probably know that my mom had breast cancer. It was after she was diagnosed that she insisted I stop using my antiperspirant. I was hesitant, but I listened because I didn't want to get breast cancer, either. When I got married years later, I discovered that I had fertility problems and many doctors told me I would never have a baby. I sought the help of a NaPro technology doctor, who put me on a strict diet + bio-identical hormones and told me to stop using many of the skincare and beauty products in my medicine cabinet. I was confused-- the diet and the hormones made sense, but not latter.

She told me that what goes on your skin, goes into your body. 

I began to research the ingredients in my products and what I found was not good. Why are such harmful ingredients allowed to be used in things we put on our face and body? I ditched my products and started shopping for everything at Whole Foods. Yes, many of these items had cleaner ingredients but unfortunately they didn't work very well. I bounced around from brand to brand trying to find the best and when those didn't work, I went online without much more success.

Many years into my search (and 3 miracle babies later), I discovered Beautycounter. Clean products that actually do what they're supposed to do = win/win for me. 

Today, I challenge you to research the ingredients in your beauty products. You can use the Environmental Working Group database to search product names and/or specific ingredients. If you're looking to switch some of your products, I suggest taking the skincare quiz on this page or send me a message and we'll chat! BONUS: During the entire month of October, shipping at Beautycounter is free and new customers get 20% off.

Shop my favorite clean deodorant.

How to fake 8 hours of sleep.