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What's in my carry-on bag

May 28, 2025

What’s in My Carry-On Bag: Wellness Edition

I’m often asked what I pack in my carry-on when I travel—and honestly, it’s become a mini treasure trove of wellness must-haves. I don’t just throw things in a bag and hope for the best. Every item earns its spot because bag space is precious, supporting my comfort and well being while I’m on the go. Whether you're gearing up for a long-haul flight or just want to elevate your travel routine, here’s a peek inside my bag:

1. Pocket Coffee

Let’s get one thing straight: I do not drink coffee on airplanes. If you’ve ever seen the posts about the water they use onboard, you already know why—no thank you. But I still need my caffeine kick, especially when I'm hopping time zones. Enter: pocket coffee. It’s compact, convenient, and gives me that energy boost without relying on mystery water. Game-changer.

2. Bontanny Red Light

My love for red light therapy is no secret. I’ve been using it for years to help with skin health, energy, and even mood. Now that I have the travel size Bontanny red light device, I can take those benefits with me wherever I go. Some of the biggest perks of red light therapy? It supports collagen production, reduces inflammation, and can even help with circadian rhythm regulation—perfect for jet lag.

3. EMF Protection

Airplanes are literal flying metal boxes filled with radiation and electromagnetic frequencies. Not ideal. That’s why I always bring EMF protection—whether it’s a wearable device or a small grounding tool I keep in my bag. Our bodies are sensitive to EMFs, and long-term exposure (especially while flying) can contribute to fatigue, brain fog, and sleep issues. No thank you. Save 25% off with code: JESSICA25

4. Electrolyte Spray

Dehydration hits hard when you're flying. The air in airplanes is incredibly dry, and I used to suffer from headaches and leg cramps mid-flight. Not anymore. This tiny electrolyte and mineral spray is a lifesaver. I just spritz it wherever I have pain and instantly feel more balanced.

5. Tallow Balm

Yes, I’m that person who always has a small jar of tallow balm in her bag. If you haven’t tried it, tallow is incredibly nourishing for the skin—it’s rich in fat-soluble vitamins and fatty acids that support barrier repair and deep hydration. I tried making my own once, but the smell was... let’s just say “earthy” in the worst way. This one smells amazing and is just the right size for travel. 10% off with code: JESSICAREY

6. Organic Cotton Travel Scarf

This is one of my favorite travel hacks. My organic cotton scarf doubles as a blanket, shawl, or even a pillow in a pinch. Organic cotton resonates at the perfect frequency for our bodies (look it up—it’s fascinating), and it’s so soft and breathable. I love how versatile it is, especially when airplane cabins feel like meat lockers. It's a perfect shoulder cover for entering sacred spaces with dress codes, too.

7. Tension Relief Ball

Sometimes your body just needs a little help. I always pack a small tension relief ball for rolling out my neck, back, or even the bottoms of my feet during long layovers. But here’s a pro tip: use it to gently release your psoas muscle. This deep core muscle is directly linked to back pain, posture issues, and even emotional tension (yes, really). If your lower back feels locked up after a flight, a few minutes with this ball can make a world of difference. It’s like bringing your own mini bodyworker on board.

Carry-on bags must adhere to size and weight restrictions, so every item in my carry-on is chosen with intention—to make traveling easier on my body, wherever I am in the world. What’s your go-to travel essential?

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