Lately I have noticed that every time IĀ see my chiropractor,Ā one of the first things he does is release my psoas muscle and I almost immediately feel better without him having to do much else (for reference, I never get manual manipulations aka "cracking" but I do get my Atlas adjusted if it needs to be). I started reading about the psoas muscle and realized that it is vital to back health (and really so many other things).
You may have a tight psoas if you sit for long periods of time, have bad posture, or have weak pelvic floor muscles.Ā Besides back pain, a tight or weak psoasĀ can cause so many issues like pain in your hips, pelvis, knees, and glutes.Ā
I have begrudgingly taken up Pilates again because it's known for improving psoas muscle health. And instead of seeing my chiropractor very often, I learned how to release the psoas muscle myself usingĀ a hip hook daily. (My chiropractor told me to have my husband or one of my kids try to release my psoas and that was a disaster š„“, so he suggested a hip hook)Ā HavingĀ this device has been a game changer for me -- I have been using it for months and because I can relieve my own pain, I have doubled the amount of time between my usual chiropractor visits.
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I love The Mark hip hook because:
it's easy to use (lots of videos if you need help)
it provides instant relief for me (more relief the more I use it)
it's portable and I can bring it wherever I go (easy to pack when traveling, too)
it's sturdier than the other hip hook on the market, which may not survive all of my travels
You can get 10% off using my code JESSICAREY here.Ā
I donāt want to take it off! For reference Iām 5ā10ā with very long legs and I was hesitant to buy because I didnāt know how long it would be. Iām small chested and pregnant as well and itās flattering all around. The material feels great and well made.
These fit nice and my daughter doesnāt have to worry about her tummy showing while having fun in the water. She is 5ā10 and 130#, we got a size small.
N
grace swim dress in ebony - sample Nicole
Perfect fit and so flattering!
This is my 4th Jessica Rey swimsuit! I love how well made and durable her pieces are. They are always a perfect fit! Could not recommend these more! Tons of compliments every time I wear one!